the craving

before when i tried to stop smoking, the craving was really bad. i caved in then. recently, i was going through this thread on bike forums on stopping smoking and what genericbikedude posted:

what worked for me was just a little awareness trick. try focusing all of your awareness on your feeling of the craving. look at it and pay attention to it, rather than looking at its effect on you (making you feel bad, anxious, etc).

if you can relly focus your attention on the craving, you'll find that there is really nothing there. and by the time you've relaxed your mind enough to make this work, the craving tends to pass anyway.

the same trick works for physical pain (but to a lesser degree!) and anything that causes anxiety.

makes sense to me than anything i've tried before.