i had some blood work done a couple of weeks ago and i just got the results today.
its mostly within normal levels except for my cholesterol - 232 (max range is 200), triglycerides - 185 (max range is 150) and ldl - 161 (max range is 150). my hdl is low - 34 (min range is 40).
i really should bike regularly now. i've started already every sunday mornings for two sundays now and i'm not pushing it yet because i feel like i'm restarting. later on i'll probably do more frequent rides.
i'm not really worried because i don't really eat fatty foods that often although i should cut down on the sweety stuff.